Welcome to Health Management

Welcome to your personal space. Here you have access to information, videos, recipes and much more - all compiled and vetted by Independent pharmacists. In other words, help and knowledge you can trust.

Latest Research

Your Library

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Chronic Fatigue Watch video

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Fatigue and Exercise (Part 2) Watch video

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Fatigue and Exercise Watch video

PDF Downloads

Your Diet

Nutrition Articles

healthy diet can help you live longer and keep your mind sharp

Fillet of Sole en Papillote View recipe

healthy diet can help you live longer and keep your mind sharp

Grilled Chicken Caesar Salad View recipe

healthy diet can help you live longer and keep your mind sharp

Pasta Primavera with Chicken View recipe

Exercise is Medicine

Fitness Articles

Fitness Videos

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Back raise Watch video

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Bend over lateral raise Watch video

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Press up's Watch video

Body & Soul

Yoga and Relaxation with Sinead & Jez

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Yoga-Upper body warm up Watch video

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Yoga-Lower body warm up Watch video

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Introduction to Yoga Watch video

Complementary Therapies

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Introduction to Pilates Watch video

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The power of music Watch video

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Relaxed breathing exercise Watch video

Light Therapy

Bright Light and Blue Light Therapy improve Sleep in People with certain chronic conditions.

Pilates

The Pilates "method," as it is now known, is an exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk.

Music Therapy

Music has been used in medicine for thousands of years. Ancient greek philosophers believed that music could heal both the body and soul. New studies indicate that listening to music affects the release of powerful brain chemicals that can regulate mood, reduce aggression and depression, and improve sleep.

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Diabetes management? We can help.

Diabetes is a long-term (chronic) condition caused by too much glucose (sugar) in the blood. It is also sometimes known...click here [ + ]

Worried about Stress...talk to us, we have a solution.

Stress. The scourge of modern life, and its everywhere. Stress is linked to an enormous amount of illnesses from...click here [ + ]

We can help to reduce your cholesterol permanently

4 in 10 Irish people die of Heart Disease. Atherosclerosis is a leading contributor to Heart Disease, and Cholesterol...click here [ + ]

Want to successfully Loose weight , try our new metabolic based lifestyle programme

At Lynch’s pharmacy our weight loss system is designed around each individuals metabolism. No gimmicks, no...click here [ + ]

Diagnosed with Alzheimer's Disease? We can help

How does Lynch’s pharmacy help? Those with Alzheimer’s, as well as those who care for them, need support...click here [ + ]

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