Bright Light and Blue Light Therapy improve Sleep in People with certain chronic conditions.
The Pilates "method," as it is now known, is an exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk.
Music has been used in medicine for thousands of years. Ancient greek philosophers believed that music could heal both the body and soul. New studies indicate that listening to music affects the release of powerful brain chemicals that can regulate mood, reduce aggression and depression, and improve sleep.